Friday, October 17, 2008

Treatment and Swim

Had an appointment with my 'manipulator' physio, Philippe, this morning. Such a charming European old gentleman. He was Swiss, and when he heard that I was going to Lucerne for a run next week, he was rather apologetic that he did not manage to fix me right previously. More cracks, and this time, we focused on the butt muscles, ankle and neck.

There was no swim class this week. So I went to Safra pool in the evening. My first swim in the week. Perhaps the break was refreshing, because I managed to do 40 laps decently (and felt good for more) in an auspicious timing of 59:59min. Haha.

Went for acupuncture for back and legs after my swim. Ok, sense of desperation. Tomorrow I shall try running and see how it goes.

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