I went for swim class tonight as I would be flying off on Friday. Monday's Lane 1 swimmers were faster than our Friday's. Coach made us do the following:
Warm up drills
6x50 FR, BR
kick 4x50
pull 6x50 fist
finger swim 2x50
back scull
Lane1
3x200 Ez
2x100Ez
4x50 moderate
4x50 Hard
Treading water 5min
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