Yellowfish #4

Class went ok today. We used the swim buoys in our drills today. My arms were still dropping though. We stopped our long distance swims and focused on 200m-intervals. Coach said 200m was the best distance to train for swimming, incorporating both aerobic and anaerobic training. 3 sets of easy 200m, followed by 3 sets of fast 200m, ending with 1 set of 100m sprint. Rushed home to pack, had to leave for Sabah early in the morning.