Near starvation after the imposed liquid diet. At 5pm sharp, I ate. Oh my, milk & cereals, and a tuna bun. Food never tasted so good. Haha. But had to be mindful not to eat too fast or over-gorge!
Headed to SAFRA. Managed to do a slow 20lap swim and a run around Canterbury estate. Adam said the route was about 8.5km. Quads were still a little sore, but the soreness eased shortly into the run.
Shared a steamed fish head and vegetables with Adam at dinner. Oh bliss. Food. Solid food. :)
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