Yellowfish Class

Class was so empty today! Some were away at the Aviva 70.3 race briefing, and perhaps some went away with their families for school holidays. There were only abt 10 of us today, ample space in each pool lanes. Coach was extra patient too, maybe the smaller group made it more cosy. We did some drills, then 500m, 400m, couple of 100m and 50m sprints. Technique technique. I went under 14min for 2 consecutive sets of 10laps! Yoohoo!