Infinite Swim

Water was cold today after the downcast skies and wet weather for the past few days. Brrr...

Coach: "All of you very cold right? Go swim 500m to warm-up."
Okayee....

Then it became somewhat of an infinitely sadistic swim.
500m, 7x 100m 'sprints', 400m, 7x 100m 'sprints', 400m, alternating 50m. No drills today! Maybe Coach deliberately forgot.

500m- 11:45min
7x 100m- 2:14, 2:16, 2:15, 2:13, 2:15, 2:16, 2:15
400m- 9:47min
7x 100m- 2:17, 2:22, 2:22, 2:22, 2:21, 2:21, 2:25
400m- 10:08min
8x 50m- 1:08, 1:11, 1:06, 1:05, 1:07, 1:06, 1:14, 1:03
(easy, hard, moderate hard, repeat)

Good night!
Such magical words to the ears!