Became a fat bird this morning with a tapering 18km run at ECP. Saw many friends training there for various races. We were going with the 4:30h group. Good to see Nigel after a long time. I got dropped after the 2nd toilet break and had to go doubly fast to catch up with the group. Bummer.... Managed to chase and re-group. 1:45hr.
Time to rest those legs til next weekend! :)
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