For some strange reason my watch was totally reset tonight and I could not record the timings properly. It was simply a non-stop 1-speed swim for 1.5hr tonight. I was in Lane 2, there were various drill sets of moderate, fast and sprint speeds. But for me, it was simply 1 speed. I was dropped big time and almost lapped by 1 lap, so much chasing! *pant*
A warm-up set that I missed. Was 350/ 400m I think. Swam abt 200m cos late.
7x 100m 2:45min I think
400m moderate
8x 100m 2:30min
400 moderate
10x 50m sprint
Total: 3km
Aching shoulders and back.
Kat brought a surprise cake so we had a little celebration. Lots of snapping photos with me in messy swim wear holding the cake. Eeeks!
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