There was such a huge turnout today, the lanes were crowded. People must be doing their make-up or utilizing the 4 free sessions because the class season was ending soon.
Coach moved me and Vanu to Lane 2.
Coach: Vanu & PS go to Lane 2 last swimmers. I think you can catch up.
Me: Huh? Don't want lah, so fast.
Coach: Up to you. But PS, you doing WA right?
(my sheepish nod)
Coach: Then go get some intensity!
(suitably chastized....)
Life in Lane 1 first set of 7x 100m in 3min intervals:
2:17, 2:22, 2:20, 2:23, 2:13, 2:14, 2:15
Life in Lane 2, 7x 100m, 2:45min intervals:
2:05, 2:06, 2:07, 2:12, 2:11, 2:12, 2:14
5x 100m, 2:30 intervals:
2:08, 2:09, 2:15, 2:14, 2:16
7x 100m, 2:45min intervals:
2:14, 2:21, 2:24, 2:22, 2:22, 2:22, 2:20
6x 50m 'sprints' (no rest after previous 100m set!):
1:12, 1:12, 1:13, 1:13, 1:12, 1:07,
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