Relay Swim

Late for swim and missed the drills.

400m - 9:21min
350m - 8:13
350m - 8:23
250m - 5:54
250m - 5:57
200m - 4:39
200m - 4:41
Relay front crawl, aka, sprint x1 - 57sec
Relay front crawl next set, aka, sprint x1 - 54sec (!! yeah)