Recovery Run

Did a nice slow recovery run tonight. Safra planned a 14km to Portsdown, Buona Vista and Queensway, and Depot Road. Rosemary did not know the route so Chairman asked Alber and I to sweep the rear since we were going oh-so-slow-a-trot. My quads were aching slightly. Had not stretched after HK marathon and the cramps. By 10km, legs started feeling heavy. Stopped at Caltex's '5-star toilet' for a break. At Depot Road, I felt lazy and wanted to stroll back. Oops. Had a quick dinner at Henderson. Akira was there to drink with the guys. He said we should go with him if we wanted to do Tokyo marathon because he knew the race officials there. Hmm... idea for next year perhaps? :) I wondered how our runners in Tokyo fared in sub-zero weather.