Pump it!

Still on a high from PD race, but not that high to torture myself in a spin class, I headed for Pump instead. Not exactly a wise choice, because the squats and lunges just about killed whatever that was left in my precious legs. Knees and muscles around the joint hurt a little from the cycling (plus 14-storey stair climbing) yesterday. They were totally squeezed after pump class. Ouch.