Spin Puff Spin Puff Puff

I reached KL's class early and started doing simple drills. Light weight, high cadence. Seemed quite effective and I could last longer yet being less tired. I had a total ride time of only 75min, hardly enough to be conditioned for long distance. To maximize the ride time, I rode through all the breaks and breathers as well. The last hill climb track, I totally hammered it home, visualizing my bike and I on steep rolling hills. I must say that the mental imagery worked because it generated extra power to pedal harder. Whew! Exhausted after the workout. Chatted with KL about his overseas races and learnt a few tips on how to handle a bicycle. Must try out soon!