Overslept this morning and missed the Safra run. Woke up at 730am, and the run was 730am. Ooops.... Since late, might as well sleep more.... til noon! Gosh, must had been really tired.
Did an evening run at ECP instead. 21km with Alber pacing. He at a comfortable pace. Me at a hard (but still surviving) chase. There were so so many people at ECP - bikes, families, dogs etc. Everyone seemed to think they owned the road, either walking without checking surrounds, or children on bikes and anything mobile who could not control their machines. Had to avoid so many people and a few near misses. I ran with a super scowl, glaring at those who blocked my way, like a bunch of cyclists who did not stop at the zebra lines!
Total run time: 2:02hr for a distance that should be more than 21km. Was a good, hard run, to wash away all the grouses and tensions of the week. Looking to run a decent sub-2h in the KLSCM. Hopefully.
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