Ladder workout, according to Shem's email, meant we stepped up the distances and down again. 600m, 800, 1000, 1200, 1000, 800, 600. Consistent pace.
I was feeling all out of sorts today, crampy, weak, tired joints... basically no strength or power to run. My usual 4km pre-training warm up run was slashed to 2.5km - because I went to re-park my car. Wah lau.... Some drills and stretches before we began the track workout. Coach YF joined us tonight. Had not heard his loud voice for so long.
600m - 2:42min
800m - 3:48min
1000m - 4:59min
1200m - 6:03min
1000m - 4:57min
800m - 3:54min
600m - 2:45min
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