Went to Fusionopolis gym for BodyPump and RPM Challenge tonight. Knee did not feel good so skipped the Safra run.
Had not pumped for a long time, and was 10min late for class. Arms and legs were sng after class. Met Peter for RPM class. There was some mess-up with the class sign in and the sound system. In the end, we started about 20min late. But credit to Fernie who stayed cool and humourous throughout the mess. I had never been to her class and found it pretty decent. My already-sng legs powered all they had, and I was basically spent after the class. Peter did well for a first-timer too.
I would feel the aches tomorrow....
No comments:
Post a Comment