So it occurred to me tonight that I was doing the wrong bricks - swim and run. I should be doing swim-bike, or bike-run,.... but swim-run? Ok, I guess one had to maximize whatever training time there is.
Swam 30 laps. Barely made 40:20min. :(
1- 13:32min
2- 13:06min (so I know gone-case already, usually this set would be sub-13)
3- 13:41min
MF loops 1hr (back to the normal 1.6km loop)
Legs were really heavy, calves and ITB tight. Was hammering away on quads during the downhill sections.
1- 4:19min (to 'top')/ 9:30min
2- 4:12/ 9:34
3- 4:22/ 9:50 (!!)
4- 4:33/ 9:39
5- 4:22/ 9:49
6- 4:12/ 8:37 (!!)
How inconsistent.... *sheepish*
Super tired out.
1 comment:
If u looking at the up slope timing,
4:33->4:22->4:12. there is an average of 10sec improvement. Trend starts developing into negative split. The last loop is even better, 1 min saving in time!!! haha. saving everything for the last?
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