It started raining at 5pm. I was hoping it would stop by 7pm, but no, it continued drizzling.
Coach jumped into water during the drills, and swam around correcting the strokes. Then he stood at the pool side holding a giant brown LV umbrella. But wasn't he already wet....?
Drills:
Catch-up, kicks, sidekicks
Swim:
4x 100m (2:13, 2:16, 2:22, 2:20)
3x 200m (5:00, 4:44, 4:57)
1x 400m (10:08)
4x 50m sprints (1:01, 1:00, 58)
After some drills, we did our last 50m sprint (56sec).
2 comments:
coach forgot wet already... so intent coaching. good coach.
Hi,
Care to identify yourself?
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