First swim in 1.5 weeks. Was so tired, it was quite a flop. First set of training and I got dropped. At a speed that I could typically keep up, but I was struggling to just maintain it tonight. Oh bummer.
450m and I did only 400m - 10:13min.
Then a whole series of 100m. 10 sets x 2.
First 10 sets was a mixture of normal swim, fist, mixed, etc.
2:21/ 2:27/ 2:33/ 2:33/ 2:34/ 2:33/2:41/ 2:40/ 2:34/ 2:38
Second 10 sets was supposed to be sprints, but everyone was so tired, they became moderates.
2:27/ 2:25/ 2:33/ 2:21/ 2:26/ 2:29/ 2:34/ 2:27/ 2:35/ 2:32
Super duper tired and sleepy. Zzzzz.....
No comments:
Post a Comment