Tried to glide for 30 laps, it was harder than it looked. Gliding should not feel so hard or stiff. Must be doing it wrong somewhere.
3x 10 laps non-stop: 13:00/ 13:30/ 13:50 - 40:20min
Dark clouds threatening to pour anytime, so we changed the running route to stay near the clubhouse. Down Alexandra, Harbourfront, Kg Bahru. Took 45min, so I guessed the distance was about 8ish km.
Looking forward to the rest tomorrow, and a weekend of long trainings!
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