1h, OTOT, Labrador Hills. Target 7 rounds.
Asked Alber to pace me. Went out way way too fast on the first round, and died! Argh.... Because all the subsequent sets just went nuts (just look at the erratic timings!).
1- 7:34min
2- 7:48min
3- 8:15
4- 8:40
5- 8:30
6- 8:49
7- 9:00 (heavy rain)
Total: 58-59min
After the 3rd set, could no longer complete all the upslopes at one go. Had to stop, pant, and walked a bit for the remaining sets. How disappointing. :(
It started drizzling on my 6th set, and poured on the last set. Yikes, slippery slopes! The jog back to clubhouse entailed another long slope at Henderson. Gosh, my legs felt so tight after the run. Sleepy after run - which meant good effort?! Haha.
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