6 rounds MF loops:
1- 4:24/ 5:00
2- 4:22/ 5:09
3- 4:20/ 5:24
4- 4:21/ 5:36
5- 4:41/ 6:23 (knees starting to hurt from the downslopes, really could not move)
6- 4:50/ 1:50
3 set of stairs:
1- 2:17/ 2:50
2- 2:28/ 2:47
3- 2:27/ ....
Died, sleepy, tired.
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