Tuesday, August 11, 2009

A Nice Slow Recovery

Was supposed to have swim class tonight, but after getting 3 travel jabs on my arms, they were too achy to survive Tues mileage swim. Went to Safra for a nice easy jog. One of those runs where the stopwatch was non-existent and the pace was irrelevant. It would be so stressful if every run had to be to a stopwatch to clock a PB! *shudders*

Did a loop around Canterbury and back from Depot Road. Legs needed a nice stretch to flush the lactic. Last week was to be a chill-out week after Desaru, but in the end, only 1 rest day. The long weekend also meant long trainings. So by tonight, legs already felt heavy. Rolling along....

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