Slept a full 13h since yesterday's ride, and wanted more. Ooh the lovely cool weather made it even cosier to sleep in. If the rain continued, I would have the perfect excuse not to train! *evil thought to self*
Unfortunately the clouds parted and the sun came through. Dragged my pack to BT. Had wanted to increase the load or weights, but decided not to be overly ambitious. Let's just start with increasing the sets first. Wanted to target 6 sets, but did not think there was enough time (or fuel in me!) to complete. Which was a good thing, because I would have flipped.... Every set was a lot slower today. L said do until thighs burnt.... they were burning all right. I was the last to leave the car park, gate would close at 730pm. Oops, next time, better planning.
S - 3 sets warmup
2.19/ 1.33
2.30/ 1.39
2.35/ 6.31
R - 5 sets
5.05/ 3.49 (?? start of decline....)
4.39/ 3.51 (a bit more like it)
5.09/ 3.54 (back to slide)
5.06/ 5.06
5.26/ 8.44
JF - 5 sets
5.22/ 3.25 (total decline)
5.20/ 4.12
5.28/ 4.14
5.13/ 3.11 (better chiong last set or get locked in the carpark!)
4.55/ (hurry back down, it was almost totally dark....)
*Thought backtracking JF-R-S would be a faster way down. Wrong... it was longer but faster to take the main road out since it was sloping down anyway.
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