Swim class was surprisingly relaxed today. Maybe it was because I slacked off yesterday with only a sea swim.
Started off with some drills - 4 laps of kicking, 10 laps of pulling.
Sets:
400m easy - 9:46min
8x 200m in 5:30 - 4:45; 4:47; 4:42; 4:42; 4:43; 4:43; 4:49; 4:37
4x 50m sprints - 1:00; 1:01; 59s; 54s
Stayed as the last 3rd swimmer in Lane 2. I was happy to stay at the back, following. I was trying to focus on gliding, experimenting with how to roll. So being behind was good, no time pressure, just getting a feel of the pulls and entries.
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