14km Henderson - Ridley - Dempsey - Holland - Margaret Dr - back
1:21hr
Was supposed to be a recovery run. My pace and rhythm was all over.... messy. In the end, dictated by the concrete pounding, knee quite sore.
Have not done this sort of mid-dist run on a weekday for a long time. Come to think of it, have not been doing such runs for some time! It had been weeks of hills and track. Quite refreshing to be out running, idly. Ouch, but knee still hurts and back stiff after run. Forgot how 'stiffening' long runs can be for the body.
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