The aim was to get to BT for some real stairs early in the morning. The final execution was the stairwell at TB. I decided to run my errands and shopping before going for training so that I could have a long uninterrupted and unhurried session in the trail. Alas, by the time I was done, the skies were in overcast. So I decided to execute the backup plan - HDB flats.
Whereas the skies were gloomy in the north-west, it was bright sunshine in the south-central. It was absolutely warm and humid in the stairwell, and I was soon dripping buckets. It certainly made a huge performance difference between training in the afternoon and evening, even if both were indoors. Or maybe it was the result of my run yesterday, but I actually felt my quads threatening to cramp.
Pack: 22kg
Ankle weights: 5kg
10 sets - and cmi towards the end
9:19min, 8:54, 9:13, 9:57, 9:53, 10:25, 10:35, 10:49, 11:50, 11:33
This is my slowest set of training, ever.
No comments:
Post a Comment