The idea was to go faster on the stairs, but I suppose I did not drop the pack weight enough to go fast. Speed training with a pack and ankle weights seemed like an oxymoron. I had my pack at 22kg, with the ankle weights strapped on. I managed to go faster for the first 4 sets, and then sort of crashed out the remaining 6 sets.
Time:
8:49, 8:59, 9:13, 9:20, 10:04, 9:47, 10:16, 10:06, 11:22 (!! crashed), 9:49
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