I left the office late and only started my stairs training around 715pm. Argh... it will be a long night. Mind still preoccupied with work projects, I started climbing the stairs. Surprisingly, I was very consistent tonight, no outlier timings. But I got really bored (I was alone) and bailed out by the 8th set (instead of 10).
Pack: 22kg
Ankle weights
9:36min, 9:39, 9:46, 9:51, 9:47, 9:31, 9:29, 9:45
Total: 1:17h
Drenched.
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