I skipped stairs training today because my neck was still not fully rotational. Sigh. I joined the MF guys for their training run at Telok Blangah Hills. This was my first run since the Powerman race. My running mileage has really plummetted in the past months!
I managed to heave my heavy trotters up the slopes, 8 times, slowly. Amongst our runners, I must be the tow-truck.... slowly chugging along. It drizzled for a while on my 5th loop, then stopped and I could continue my run.
6:44min, 6:32, 6:33, 6:37, 7:04 (drizzled), 6:52, 6:52, 6:55
Legs felt heavier, knees unused to the pounding and slopes, and all that for 54min of sweat. Hmmm....
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