I think Coach is increasing the laps and mileage and cutting down on the drills. But the speed for the sets has decreased too.
6x 100 -
2:13, 2:24, 2:22, 2:19, 2:22, 2:27
4x 200 -
4:48, 4:50, 4:52, 4:57
6x 50-
1:03, 1:07, 1:06, 1:07, 1:04, 1:06
5x 100 -
2:23, 2:26, 2:24, 2:24, 2:28
2x 200 -
5:07, 5:18
Total mileage: 2.6 km
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