Swam and swam and swam tonight. Lost count of the laps. I was extremely late for class, stuck in the office til 7pm. When I got to the pool, they had already completed 7x 100m. Oops. So I jumped in and joined the 7x 200m. Alas, the swim bottom that I had was too loose and would not last the class. I could barely kick my legs! No choice, dashed out of the pool for a change. Luckily I usually had two sets of gear with me.
Back to the 200m 'sprints'. The guy that was leading our lane was going so fast. It was suppose to be 5:30min, but we did an average of 4:45ish min per set! Blooober.
7x 200m @ 5:30 - 4:47, skipped, 4:40, 4:43, 4:49, 4:50, 4:58,
7x 100m @ 2:45 - 2:22, 2:24, 2:33, 2:25, 2:30, 2:35, 2:32
Leisure 50m - 1:22, 1:17
Sprint 4x 50m - 1:11, 1:17, 1:10, 1:13
Hardly sprints.
Arms were dying. I noticed that my pulls were all awry once I tried to swim faster to catch up with the front swimmer. That made my pulls very inefficient, when I could glide much better at a slower pace. Hmmm, would have to pay attention to that.
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