Lazed around the whole day and deferred our run until the evening. From joining the MF Safra guys in the morning (but could not wake up), to mid-morning run (but too hot), to finally getting our butts out of the house around 6pm. That meant that plans for a long run also went up in smoke.
We managed a short 10km run around the estate. The weather was extremely hot today, but the clouds decided to dump the pent-up rain just as we were finishing our run. Argh...
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