Inner thighs were sore now. DOMS after Saturday's pump class. Yes yes, the effects of not having done squats for..... 2-3 months? I'm walking like a duck today. Chest and triceps were also sore, could not reach my back fully. Pathetically funny.
Got a ice-pack from Alber last night. I tested it on my precious hip, straight from the freezer. Oooh ouch. Ice cold. But after a while the cold dissipated, so I pressed it on the other hip, calves and knees. In the end, I slept on my side with the pack still pressed against the hip. No idea if it was useful or not. Popped the ice-pack back into the freezer this morning. Tonight I might try again.
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