Went for RPM Challenge. Sat on the big, fat saddle of the spin bike and ouch! Butt was still aching from Saturday's ride. Contemplated if I should go off, but heck, Ali had started playing music for the warmup track. So I stuck with the class. Legs were a bit heavy today, could not spin as fast or as hard as I thought I could.
After class, I decided to pop by DJ's for a massage and a check on the irritating hip problem which was playing hide-and-seek with me. We worked on the back-waist area, which was knotted, then worked our way down to the knee and calf following the same muscle alignment. Hope that would keep me ok until Sundown.
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