Swim class tonight went well. The water was warm - it was a hot day. I moved to Lane 3 last swimmer. Henry came for a trial class. After that he said it was 'siong' and had aching arms. Haha.
We did many catch up drills (I lost count), a few sets of 200 - 250m, then a number of 100m and 6x 50m sprints, and some heads-up swim.
Had to rush off after class..... airport, Swiss bound! :)
No comments:
Post a Comment