Finally had a chance to go for RPM class tonight. I reached the gym early enough, so thought I should go on the treadmill and try jogging. I survived 10plus minutes, slowing increasing from 5.5 to 8.0 kmh. I was not sure how much pounding my knee could take, I did not dare to try jogging farther. Maybe I would try jogging again tomorrow.
It was time for class. It was shocking how quickly one's cardio strength went downhill. The last time I did a RPM was weeks ago. It was quite a torture tonight as I tried to pedal hard. I was also subconsciously holding back because of my knee.
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