I joined Yellowwfish for their class tonight at Buona Vista. Friday's class was for novice-triathletes, 40% drills and 60% trainings. There were 4 lanes blocked for our training, with each lane grouping swimmers of similar speeds together. Naturally I fell into the 1st (slowest) lane.
We did some drills like side-kicks, rolls, and long-distance laps (16 laps x 2 sets) because many of the swimmers were taking part in some swim events soon. We ended with some backstrokes and a few laps of 50m sprints. I had many pointers to remember and bad habits to change. Gosh, my arms and chest feel so tight now after the workout.....
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