I tried the 5km loop around Safra. Running posture - had to conscientiously remember to 'lean forward and fall off' instead of just lifting my knees upright.
10min - some slight discomfort (stiffness) and pain in my right front knee. Stopped briefly to rub under the knee cap.
Continued running, it felt much better.
20min somewhere along Harbour Front. Again a very brief stop rub.
Finished abt 34min. Pretty good, no major tensions.
More hopeful.
No comments:
Post a Comment