Legs felt like rock, like they would cramp any time. I did not dare kick too hard. The lane was fast today, by the last few sets, I had to merge a couple of times. Crap, I hated to merge laps. Why do I need to merge just because others are fast? Haha... that was my Ah-Q thinking.
7x 100m @ 2:45min -
2:27, 2:24, 2:21, 2:22, 2:23, 2:22, 2:24
7x 100m @ 3min -
2:26, 2:28, 2:27, 2:25, 2:26, 2:26, 2:31
5x 200m @ 5:15min - this one really got dropped, big time.... until I was simply swimming by myself most of the time. :(
5:13, 4:47, 5:21, 5:43, 4:14 (merged)
I think we ended with about 4-5 x 50m sprints. But it was so messy and I simply could not catch up, I gave up timing.
Sigh.... splish, splash, struggle....
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