I finally unpacked my new Osprey backpack and readied myself for stairs training. I stuffed it to 16kg and headed for the Tiong Bahru flats, again.
30 storeys x 10 sets x 16kg
The weight got light as I drank up the water, but per set timing got longer...
8:16min, 8:01, 8:24, 8:12, 8:50, 8:44, 8:35, 8:48, 9:06 (trying to do a mixture of double-steps, tough!), 8:45
The pack held up rather nicely, the fit was quite good. Proud of myself that I managed to drag my fat bum through the 10 sets. A decent refresher for a start. I was totally drenched in sweat, dripping. I drove to Safra for a shower and dinner.
Eventual target, 20kg load.
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