Gym Day

I spent the evening in the gym, working out my back, core and stretching. Amazing how one could spend almost 2 hours on those machines and the mat. I was supposed to do 5 sets of 10 reps per exercise. Alber showed me some workouts but I was not able to execute some of them - my abs and core were weaker. Tough work, I think I would ache a few days thereafter.