Alber nicely agreed to forego our ride and accompany me to Bt Timah today. We got there about 130pm, the place was cool and uncrowded. I had my pack at 21kg today, the heaviest I have ever carried! I must exploit my recent weight gain to full advantage. :( My trekking poles had been left aside for months, and we realised that 2 out of 4 could not lock properly. Argh. Still usable, without the 3rd extension. I would have to get it checked next week.
Summit - Rengas - Jungle Fall
Summit 3 sets: 3:25min, 3:27, 3:29 (descent avg 3min?)
Rengas 4 sets: 8:09, 9:02, 7:33, 7:07 (I think I drank up my water and the pack was getting lighter with each set.) Each descent took about 7min.
Jungle Fall 3 sets: 7:18, 7:30, 7:02. Descent about 4-5min
Legs and knees were wobbly. Pack was really heavy by the end. Shoulders sore. More training to come.
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