Monday's RPM class was a good one. Ali jigged the usual RPM routine and programmed 2 mixed-terrain tracks back to back, leaving the class in heavy panting and heaving. There was a guy on the bike next to me and another directly behind who were tracking their %max HR. I could see them clearly in the window reflection. We subconciously pitted our "speed" against one another via the reflections, trying to match or outdo the spinning cadence on the fast tracks. I felt such a healthy glow after the class, having maxed the workout.
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