Life in the fast (& not so fast) lane. This is a blog about my adventures and passions - climbing, running, triathlons, ultra-endurance races & training. I call them my little escapades.
Wednesday, January 23, 2008
RPM Challenge
I attended Kee Leong's RPM Challenge class tonight. Felt the need to work off last night's mega dinner in JB. Legs felt surprisingly fresh and strong. I really dialled up the resistance on the last few tracks. Maybe I might build more quads power to help in my runs! I was really sleepy after the workout. It was the kind of tiredness associated with speed work, drained. Had a light dinner of handmade noodle soup and went home early.
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