RPM Challenge

I attended Kee Leong's RPM Challenge class tonight. Felt the need to work off last night's mega dinner in JB. Legs felt surprisingly fresh and strong. I really dialled up the resistance on the last few tracks. Maybe I might build more quads power to help in my runs! I was really sleepy after the workout. It was the kind of tiredness associated with speed work, drained. Had a light dinner of handmade noodle soup and went home early.