Tonight's menu: 14km from Canterbury to Morse Rd up and back. I started off chatting with Melvin about this weekend's RRS event. Then he slowed down for a short jog, and I continued with the other runners.
We went into Canterbury, enjoying the fresh air. Then to Morse Rd, oh deja vu. I was going up and down the MF loop in my past 2 runs. Knee was somewhat acting up again. Sigh.
Made it back to the club. 1:21h. Oh well.
Was super tired and sleepy. My 3am sleeps were getting to me.
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