The best time for a makeup swim class is before a race, for that is the time when Coach 'gives chance' and not tekkan us too much.
We did some drills, like 1-arm pull, 4 pull 1 breath sighting. I was late, and there was more before I arrived.
5x 200m @ 5:30min - 4:33, 4:35, 4:45, 4:48, 4:47
100m - 2:19
7x 100m @ 2:30 - 2:18, 2:28, 2:18, 2:26, 2:21... Hmm discounted? It was chaotic, we lost count.
50m easy swim - 1:11, 1:25, 1:11, 1:11
No comments:
Post a Comment