My oh my, tonight's track session was tough. After a long lay off due to previous weeks of tampering and races, Coach was back in form tonight. Back to the static drills and trackwork. I was so out of it, and ended the night aching all over.
Drills -
1 set = 30x jumping jacks, some numbers of one-legged squats, forward-backward lunges, leg raisers, plank with raised leg, and push-ups. ..... x 3 sets. Ouch. Lactic build-up was immediate.
High-knees, kick-butts, 2-legged zig-zag steps, shuffle feet..... x 6 sets.
Track -
8 x 400m @ 2:30min
1:35min, 1:40, 1:42, 1:46, 1:44, 1:45, 1:44, 1:42
Heart popping, shin burning, almost puking, almost died. Too old for this, oh my.
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