Days of conference food and over-eating finally ended. Kilos piled on. :( And I was super tired after the past days. So I dragged myself to Safra and went for a solo run. A quiet run. A self-recharge run.
I took the Depot-Canterbury route. Slowly. Thinking and talking to myself. Then I did a repeat loop. And did more self-mumbling. It was a good mental break after the info-overload in the week. There was slight discomfort in both my knees and tightness in ITB. So I trotted back via Henderson. The quality of runs decreases exponentially with the lack of sleep and a junk diet
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