Tuesday, March 2, 2010

Easy Recovery

Went to Safra for a trot-a-recovery. There was no official club run tonight, but still, many of the regulars showed up for their own runs. Several of our runners were still in HK or just returned from Langkawi.

The guys went off for a 6km Morse Rd route. I could not keep pace, so I did a 5km MF-Harbourfront loop instead. 7min pace. Chill....

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